Morning rituals – How to start the day right

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A good start to the day is the best recipe for well-being, energy, and performance. However, mornings aren't always successful. Perhaps we didn't sleep through the night because the neighbors were having a party? Another dog barking all...
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How do you bake homemade gluten free bread?

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A gluten-free diet excludes products and dishes that contain a mixture of proteins found in some grains. Gluten is mostly found in bread, pasta, and cereals—but there are alternatives. This is good news for anyone who follows a...
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Recycled polyester – is it really eco-friendly?

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The eco-friendly trend is becoming increasingly stronger and more noticeable in everyday life. It's affecting more and more areas and fields. Even in kindergarten, children learn how to properly separate waste. And the environment is becoming increasingly important...
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Gluten-free flour and its uses

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When following a gluten-free diet, it's important to use the right foods. One of the most popular is gluten-free flour, which forms the basis of many delicious dishes. People with celiac disease don't have to miss out on...
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The drink of the Aztec gods. How do I use raw cocoa?

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Cocoa beans are among the products that have achieved superfood status. This means they are distinguished by special properties that benefit our bodies. Although we most often encounter positive opinions regarding the health benefits of dark chocolate or...
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