digestive enzymes

Digestive enzymes are substances that enable the absorption of nutrients from food. They are naturally produced by the human body, but in certain situations their levels can drop and digestion slows down. Individual digestive enzymes such as amylase, protease, lipase, cellulase and lactase. are responsible for breaking down bonds in starch, proteins, fats, roughage and lactose (milk sugar). Thanks to them, it is possible to synthesize individual nutrients.


When should you use digestive enzymes?

The human body is susceptible to all kinds of stress – including digestive processes. The need for digestive enzymes increases sharply, for example, if the type or rhythm of food intake changes suddenly, people travel frequently or the weather changes very drastically in a short period of time. Exposure of the organism to environmental pollution is also important. Digestive enzymes are produced less and less, even with increasing age. In all these cases, when digestion is slowed down or less effective, it is worth taking dietary supplements containing digestive enzymes, probiotic bacterial cultures, prebiotics that stimulate peristalsis, such as fiber or valuable minerals that support the body's nutrition. Enzymes are obtained from unprocessed plants - vegetables and fruits, thanks to which they are easily absorbed by the body and effectively support its functioning.