High temperatures not only change our diet but also encourage us to look for delicious and healthy alternatives to classic, heavy desserts. Nothing tastes better than homemade ice cream and sorbets – especially when they are made from...

Although lentils, beans, and chickpeas are pillars of a plant-based diet, the topic is not exhausted with them. Many people limit the term "plant-based protein" to legumes, while there is a whole range of other, equally valuable products....

More and more research shows that imbalances in the microbiome can affect not only digestion but also overall well-being and even the development of autoimmune or neurodegenerative diseases. For this reason, awareness is growing about the enormous importance...

The modern world teaches us to live in a hurry. Work, home, children, obligations, social media – everything demands attention, and we often operate on autopilot. Eating – an activity fundamental to health and well-being – is increasingly...

Household sugar (sucrose) is increasingly coming under criticism: from nutrition experts to health-conscious consumers, awareness of its risks is growing. But does "natural" automatically mean "healthy"? We take a look at sugar, alternatives, and what our body really...

A vegetarian diet can be a good choice – for health, ethical, and ecological reasons. More and more people are choosing to limit or completely avoid animal products to protect their bodies and the planet. However, to fully...