Zinc gluconate and its properties

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Zinc is a trace element necessary for regulating many important processes in the body. Despite its natural occurrence in a wide variety of products available to us, zinc is difficult to absorb and is often consumed in insufficient...
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Meditation - what it gives and how to start

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What is meditation? Perhaps many of us think it's an unusual custom, most likely related to some exotic philosophy or religion, reserved only for a select few. On the other hand, the practice of meditation can be enjoyed...
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Does drinking black water work?

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It goes without saying that staying hydrated is very important for your body. This is not only the secret to youthful, supple skin, but also to a healthy metabolism and well-being. Recently, filtering water has become a very...
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Pomegranate juice - benefits and contraindications

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Pomegranate juice is a low-calorie beverage that delights with its flavor, aroma, and deep red color. The pomegranate fruit originated in Western Asia and the countries bordering the Indian peninsula, but is now cultivated in many places around...
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