Now is the time to rethink our daily behaviors and habits and consider whether there's anything we can do to help protect the environment. You don't have to turn your life upside down immediately—go vegan or give up...

Pectin is a type of natural, soluble fiber of plant origin. This is the so-called polysaccharide or polysaccharide. It is found in fruits, including apples, pears, quinces, oranges, grapefruits, currants, blackberries, and peaches, but vegetables such as sweet...

With the growing interest in a healthy lifestyle, healthy nutrition, and natural cosmetics, the popularity of various types of plant oils is also increasing. We hear a lot about the wonderful properties of coconut, argan, jojoba, and grape...

The problem of food waste is becoming increasingly public. It affects many countries, including, unfortunately, Poland. According to the Food Waste Rationalization and Reduction Program, approximately 5 million tons of food are wasted in Poland every year, up...

We recently recommended drinks on our blog that cool and refresh our bodies on hot days, while also tasting great. Well-chosen liquids—no matter how rich in minerals and vitamins—are not everything. Even in summer, we should pay attention...

In summer, our bodies need much more fluids. When the heat is pouring down from the sky, all we think about is cooling ourselves down quickly and effectively. However, it's important to consume sufficient minerals and vitamins in...