Chicken eggs - harmful or rather the opposite?

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We can certainly include chicken eggs, a food that arouses much controversy. As we learn more about their composition and potential effects on the functioning of the human body, our approach to them has also changed. They were...
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Gluten-free diet – is it worth it or not?

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In recent years, we've heard more and more about the negative effects of gluten on the human body. The number of patients who, for various reasons, are unable to consume this food component is also increasing significantly. Gluten-free...
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What can you replace the meat with?

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The vegan diet is becoming increasingly popular every year. Many people are choosing to reduce their meat consumption or avoid it altogether. The reasons for such a decision can be varied, from ethical reasons to environmental concerns to...
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Does it make sense to sweeten coffee with honey?

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There are many ways to enjoy coffee. Among the most popular additives are various types of sweeteners. However, instead of regular sugar, various substitutes such as stevia, xylitol, or natural honey are increasingly being chosen. It has long...
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Which products accelerate the metabolism?

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Proper metabolism should function smoothly and without disruption; it's an important part of each of us. Unfortunately, it's common for our metabolism to slow down due to an unhealthy lifestyle, poor diet, forgetting to drink regular fluids, skipping...
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