antioxidants

Antioxidants, also known as antioxidants, are chemicals that naturally stop oxidation in the body. For humans, this means that antioxidants play a major role in slowing down the oxidation processes at the cellular level, which helps to maintain a youthful appearance, a radiant complexion, healthy hair, nails and eyesight for a long time. Naturally occurring antioxidants are mainly found in fresh vegetables and fruits - especially those with a dark red and purple tinge. Dietary supplements with valuable antioxidants are a very good addition to the daily diet, especially during the months when it is difficult to obtain high-quality, fresh vegetables and fruits.

When should antioxidants be used?

Antioxidants in various forms should be taken year-round. Legumes, nuts, green tea, chokeberry juice or bitter cocoa are rich sources of antioxidants, but whenever our diet is lacking in them - due to allergies or other dietary intolerances - it is worth supplementing them. Valuable antioxidants are vitamins A, E, C and substances such as carotenoids and flavonoids. Their operation includes, among other things, reducing the risk of cardiovascular diseases, anti-cancer, anti-atherosclerotic effects. Antioxidants also help protect the macula in the eye from UV radiation. They are available in the form of capsules, tablets, liquid preparations and oils. Currently, the health food market offers a wide range of supplement options - antioxidants are found in dried goji fruit, powdered young barley, rose hips, acai berries, cistus and turmeric. Depending on their needs, everyone can find a dietary supplement in the most convenient form to take.