Tocotrienols, together with tocopherols, form vitamin E. These are organic chemical compounds with antioxidant properties. High concentrations of tocotrienols are found in nuts, many seeds, and vegetable oils, for example. Studies on tocotrienols demonstrate their ability to lower...

Damascus rose, centifolia rose, or French rose. The names sound as elegant as these beautiful flowers look. It turns out that rose water is made from them. This water exudes a beautiful, warm, and honey-like aroma. In addition...

Although oregano has firmly established itself in the culinary landscape, its properties are still somewhat unknown. This seemingly prosaic spice is of little interest to us beyond adding flavor and aroma to prepared dishes. Yet marjoram is not...

Chasteberry is often called the "female herb" (in other words, common or ordinary) due to its powerful estrogenic properties. But it's not only women who can benefit from it. Chasteberry also increases fertility in men.

We've somewhat forgotten about comfrey; hardly anyone knows what it is for or what benefits it can offer. And it's a fairly common plant, once widely used by physicians. Its root has proven to be particularly valuable.

Superfoods continue to dominate the health food market. Praised for their nutritional and health-promoting properties, they are recommended as a valuable addition to a balanced diet. Spanish sage, commonly known as chia, belongs to this group.