4 reasons why you should eat pumpkin

0 comments

What do we typically eat in autumn? What is the most popular product at this time of year? The answer is simple: pumpkin! In autumn, we can find it in almost every store—whether it's a large supermarket or...
View details

Where do I start with healthy eating?

0 comments

Maintaining a healthy lifestyle is no easy task. One of the most important elements is a healthy diet. Initially, it takes time, commitment, and motivation. Bad habits are a shortcut, usually much easier. However, it's worth the effort,...
View details

Food diary - how can it help?

0 comments

The decision to lose weight is easy, but sticking to the resolution and consistently implementing the plan is a bit more difficult. This is no surprise, as temptations lurk at every turn, and giving up favorite rituals and...
View details

What to do to strengthen the body's immunity?

0 comments

Do you frequently get infections? Do you feel excessively tired? Are you listless and lacking energy? This could indicate a reduced immune system. We suggest what you can do to strengthen it—especially now that the weather is conducive...
View details