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Vitamin D in spring – is supplementation still worthwhile?

13 May 2026

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06 May 2026

Spring on the Plate - Recipes with Green Vegetables, Seeds, and Healthy Fats

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Selected products

Salz aus Kłodawa, Naturstein, Holzscheit, fein, nicht jodiert 1 kg SMAKOSZ

Salt from Kłodawa, natural stone, log, fine, not iodised 1 kg SMAKOSZ

Natural Kłodawa rock salt is a Polish product extracted from the Kłodawa region. This is the only region in Europe where pink salt is mined, which is similar to Himalayan salt in terms of its chemical composition and purity. Rock salt from the “Kłodawa”...
€2,89
€5,38
€2,89
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Glutenfreies Eichelmehl BIO 500 g - GESCHENKE DER NATUR

Gluten-free acorn flour ORGANIC 500 g - GIFTS OF NATURE

INGREDIENTS Acorns * (100%) (* ingredient from organic farming) span> DESCRIPTION Oak flour used to be used as a foodstuff, especially during times when access to food was limited. Modern research has confirmed its very high nutritional value and content of valuable nutrients for...
€5,91
€7,88
€5,91
Save €1,97
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Natursteinsalz aus Kłodawa, rosa, grobkörnig, nicht jodiert 1kg LECKER

Natural rock salt from Kłodawa, pink, coarse-grained, not iodized 1kg LECKER

DESCRIPTION Rock salt from Kłodawa contains (in traces) a number of natural microelements necessary for the proper functioning of the human body, such as: iron, calcium, magnesium, zinc and potassium. Bioelements contained in Kłodawa salt form complexes that are easily absorbed by the body....
€3,83
€4,51
€3,83
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Sauerkraut, niEPAsterized gluten-free BIO 400 g - KOWALEWSKI

Sauerkraut, unpasteurized gluten-free ORGANIC 400 g - KOWALEWSKI

Our unpasteurized, gluten-free, and organic sauerkraut is a high-quality product from KOWALEWSKI. It is made from fresh white cabbage and preserved through natural fermentation. This preserves all its valuable nutrients and vitamins. Our sauerkraut is rich in fiber and supports healthy digestion. It is...
€6,04
€6,04
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Gänseschmalz 720ml DESMAL

Goose fat 720ml DESMAL

DESCRIPTION Traditional lard with a delicate texture and wide value, obtained from Polish goose. INGREDIENTS 100% goose fat STORAGE Store between 5 and 18 degrees C
€23,13
€23,13
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Fermentierte Sojabohnen BIO 110 g - NATTO

Fermented soybeans BIO 110 g - NATTO

INGREDIENTS Soybeans* (fermented with Bacilus subtiis natto), water (* ingredient from certified organic farming). NUTRITIONAL VALUE PER 100g Energy value (kJ/kcal): 840 kJ / 200 kcal Fat (g): 0g of which saturated fatty acids (g): 0 g Carbohydrates (g): 10 g of which sugar...
€8,70
€8,70
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fruit cocktails

by Biogo Biogo 26 Dec 2022 0 comments
Fruchtcocktails

Shopping list:

Recipe for fruit cocktails:

As a base for our cocktail, we can use milk, plant-based milk, natural yogurt, or buttermilk. We mix them together with our favorite fruits.

Our favorite blends are:

  • Blueberry with buttermilk
  • Raspberry and mint
  • Banana with carob
  • Strawberry rose
  • Banana with oat flakes

 

THE PUBLISHER'S CHOICE

Getrocknete Datteln 1 kg BIOGO - Biogo.deGetrocknete Datteln 1 kg BIOGO - Biogo.de

Dried dates 1 kg BIOGO

Nature's sweetness: Discover the healthy treasures of dried dates Dried dates from BIOGO are a true delight, combining natural sweetness with a wealth of nutrients. They are an excellent source of fiber, which supports the smooth functioning of the digestive system, as well as...
€4,21
€4,95
€4,21
Save €0,74
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Mandeln 1 kg BIOGO - Biogo.deMandeln 1 kg BIOGO - Biogo.de

Almonds 1 kg BIOGO

The Almond Revolution: Almond Secrets for Health and Energy Do you actually know what power lies in almonds? These small nuts are a true treasure trove of healthy foods. They contain plant-based protein that strengthens muscles, and healthy fats that support the heart. Additionally,...
€11,69
€13,75
€11,69
Save €2,06
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Geschälte Sonnenblumenkerne 1 kg BIOGO - Biogo.deGeschälte Sonnenblumenkerne 1 kg BIOGO - Biogo.de

Peeled sunflower seeds 1 kg BIOGO

Seeds of Power: Discover the strength of hulled sunflower seeds Did you know that even small sunflower seeds like hulled sunflower seeds can have an incredible impact? They are true treasures of nature, packed with nutrients that support your health on many levels. They...
€3,04
€3,57
€3,04
Save €0,53
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Getrocknete Weiße Maulbeeren 500 g BIOGO - Biogo.deGetrocknete Weiße Maulbeeren 500 g BIOGO - Biogo.de

Dried White Mulberries 500 g ORGANIC

Superfruit from nature: Do you know the power of white mulberry? Do you know the extraordinary health benefits that white mulberry offers? This delicious fruit is a true treasure trove of natural nutrients. Rich in vitamin C, iron, and fiber, white mulberry can be...
€5,84
€6,87
€5,84
Save €1,03
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Chiasamen (Salvia Hispanica) bio 1 kg BIOGO - Biogo.deChiasamen (Salvia Hispanica) bio 1 kg BIOGO - Biogo.de

Chia seeds (Salvia Hispanica) organic 1 kg BIOGO

Nature's superfood: Discover the benefits of organic chia seeds 100% organic chia seeds from BIOGO are the perfect choice for those who value a healthy lifestyle and wholesome products. These small but powerful seeds are rich in nutrients that support daily health. Chia seeds...
€7,02
€8,26
€7,02
Save €1,24
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Mariendistelsamen 1 kg BIOGO - Biogo.deMariendistelsamen 1 kg BIOGO - Biogo.de

Milk Thistle Seeds 800 g BIOGO

Discover the power of the thistle: Do you know all the benefits of milk thistle? The milk thistle is not just a plant with beautiful purple flowers but also a valuable source of health benefits. The thistle is rich in silymarin, a compound known...
€3,19
€3,19
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Haferflocken 800 g BIOGO - Biogo.deHaferflocken 800 g BIOGO - Biogo.de

Oat flakes 800 g BIOGO

Full of health in every grain: Do you know all the benefits of oatmeal? Oats are a true cornerstone of a healthy diet, providing an abundance of fiber, protein, and essential minerals like magnesium and iron. They are known to improve cholesterol levels and...
€2,34
€2,76
€2,34
Save €0,42
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Getrocknete Pflaumen 1 kg BIOGO - Biogo.deGetrocknete Pflaumen 1 kg BIOGO - Biogo.de

Dried plums 1 kg BIOGO

Natural sweetness and health: Discover the benefits of dried plums Dried Plums by BIOGO are not only a delicious snack but also a rich source of nutrients. They are an excellent source of fiber, which supports the smooth functioning of the digestive system and...
€7,01
€8,24
€7,01
Save €1,23
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Popcorn (Maiskörner) bio 1 kg BIOGO - Biogo.dePopcorn (Maiskörner) bio 1 kg BIOGO - Biogo.de

Popcorn (corn kernels) organic 1 kg BIOGO

Delicious and healthy snack: Discover the wonderful benefits of organic popcorn! Enjoy 100% organic popcorn from BIOGO - the perfect choice for anyone looking to incorporate healthy snacks into their diet. This popcorn isn't just a delicious snack - it's a true health treasure!...
€5,84
€5,84
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Cashewkerne bio 1 kg BIOGO - Biogo.deCashewkerne bio 1 kg BIOGO - Biogo.de

Organic cashew nuts 1 kg BIOGO

Crunchy treasures of nature: Discover the benefits of organic cashew nuts 100% organic cashew nuts from BIOGO are the perfect choice for those who value a healthy lifestyle and wholesome snacks. The crunchy and tender nuts are a source of many valuable nutrients that...
€19,99
€19,99
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