Creatine Monohydrate Creatine Monohydrate Creatine Monohydrate Lemon Flavor 300 g OSTROVIT

DESCRIPTION

- has a positive effect on training endurance
- is involved in glycogen resynthesis
- increases energy reserves
- creates an anabolic environment conducive to muscle building p>

Creatine is an organic chemical compound that occurs naturally in the human body. It usually comes with animal products like meat, eggs, or fish. Its beneficial effects are based on a simple mechanism which, through the breakdown of phosphocreatine in the muscles, releases energy in the form of high-energy ATP (adenosine triphosphate) molecules.
Although creatine is also found in foods, these are not enough for active people. For this reason, it is worth introducing supplementation. Creatine has a positive effect on increasing exercise endurance and increasing the reserves of our energy potential by increasing the amount of phosphocreatine in muscles. By causing water retention in muscle cells, it creates an ideal anabolic environment that promotes muscle development. It takes an active part in the resynthesis of our glycogen. It can effectively improve our well-being and overall happiness by acting directly on our brain.

INGREDIENTS
Creatine monohydrate, acidity regulator - citric acid, aroma, taurine, sweeteners: sucralose, acesulfame K; Pyridoxine Hydrochloride (Vitamin B6)
dietary supplements. Contains sweeteners.

Amount per daily dose (2.5 g (1/2 scoop)):
Creatine monohydrate - 2176 mg
- including creatine - 1915 mg
Taurine - 25 mg
Vitamin B6 - 2.5mg (179%*)

* RWS - reference intake value

Net weight: 300 mg

APPLICATION
Mix 2.5g serving (1/2 scoop) in 100-150ml of water or juice.
On training days, drink two servings daily, one right after waking up and the other after training.
On non-training days, drink one serving upon waking daily
Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute (substitute) for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not eat if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women and nursing mothers. Keep out of reach of small children.

ALLERGY ADVICE
The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, celery, mustard, crustaceans, fish.

RECOMMENDED STORAGE CONDITIONS
Store at room temperature in a dry and cool place. Keep out of reach of small children.