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Date syrup (also known as date honey) is increasingly being used by people who are particularly mindful of the principles of healthy eating. It is a concentrated juice made from the sweet flesh of the date palm. These fruits are among the first to be cultivated by humans. They have been used in cooking since ancient times. Historical studies show that dates are almost 4,000 years BC. were a delicacy for the inhabitants of Mesopotamia and Egypt. In addition, some sources report that the Egyptians used this fruit to make wine and that the leaves of the date palm were often used to reinforce roofs. Date pits were also used as one of the basic raw materials for making original jewelry.
Date syrup is not only very sweet, but also extremely aromatic. It has a thick consistency and a dark brown color. Date trees, whose fruits are essential for the production of delicious honey, are usually found in countries with warm or even hot climates. We can easily meet them in North African and Asian countries. There, both the date syrup and the fruits of this tree are an indispensable part of the cuisine and even culture. Interestingly, this product is often used by the residents of the Middle East, who willingly add sweet syrup to plain yogurt and even traditional pastries. It turns out that date honey can add not only a unique sweetness to cakes, but also softness and moisture, thanks to which local baked goods are appreciated by gourmets around the world.
Nevertheless, date syrup is much more than a tasty addition to desserts. It is also an excellent storehouse of nutrients, vitamins and minerals that are valuable for health. We can find there, among others, elements essential for the proper functioning of our body, including: potassium, magnesium and calcium. In addition, this product is able to provide us with essential vitamins such as: B.: Vitamin A, B vitamins, vitamins C and E (regarded by many as the vitamin of youth) . It is important to know that date syrup is a source of antioxidants. It also contains a large amount of simple sugars. This is why date syrup is so often appreciated by people who engage in intense physical activity on a daily basis.
INGREDIENTS
dates.
NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Energy value - 1223 kJ / 289 kcal
fat - 0.4 g
- including saturated fatty acids - 0.1 g
Carbohydrates - 55 g
- including sugar - 65 g
Fiber - 8.7 g
Protein - 2g
Salt - 0.09 g
NET WEIGHT: 600 g
APPLICATION
Date syrup can be used in a variety of ways in our kitchen. It is not only an excellent substitute for white sugar.
- Firstly, it's worth adding to your morning porridge with fresh fruit and nuts;
- Second: You can refine it with the natural yoghurt addition of crunchy bran;
- Third, a small amount of it can perfectly enrich the flavor of a creamy soup full of vegetables;
- Fourth, date syrup is perfect for making a flavorful salad dressing;
- Fifth : perfect to add to sweet cakes and even to bake crunchy granola biscuits and Christmas cakes.
RECOMMENDED STORAGE CONDITIONS
Store at room temperature, away from direct sunlight. Do not refrigerate or freeze. Recommended storage temperature between 18°C and 24°C.
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