Mountain oat flakes 200 g SOUL FARM

Soul farm oat flakes 200 g

Oatmeal is made from rolled oats. The product presented is the so-called pure oat flakes, i.e. those with a low degree of processing.

They are a source of protein and fiber, so they are part of a balanced diet.

The product contains no preservatives, colorings or spices.
The use of oatmeal in the kitchen

Oatmeal is the main ingredient in oatmeal - a nutritious, easy and quick breakfast. Oatmeal is an easy way to prepare a balanced meal because it is combined with many valuable ingredients. You can add your favorite fruits, nuts, seeds like flaxseed, chia seeds or honey to the porridge.
Oatmeal is also an addition to homemade breads, diet bars, cereal, and cakes and cookies.

In a few moments we put oatmeal in the blender and we get oatmeal perfect for baking.
Oatmeal is also great for making homemade oat milk.

Basic recipe for oatmeal
In a saucepan, heat 200ml vegetable or regular milk and then add 4 to 5 tablespoons of the muesli and cook for a few minutes. Meanwhile, add sugar, xylitol, or honey to the saucepan to sweeten.
We encourage you to also add fresh or dried fruit, nuts and walnuts, chia seeds, flaxseeds, or other popular additives to help
the dish to enrich flavor and nutritional value of a meal.

Nutritional value in 100 g:
Calorific value - 1691 kJ /
404 calories
Fat - 7.2 g, of which saturated fat -
1.2g
Carbohydrates - 69.3 g
including sugar 0.9 g
Fiber - 6.9 g
protein -
11.9g  
Salt - <0.005g

Ingredients: oatmeal
Weight with packaging in grams: 200
Manufacturer:
Soul Farm Maciej Foszcz, ul. Janowicka 138, Bielsko-Biała 43-344
Expiry date and batch number: Always on the packaging
Country of origin: Poland

information on allergens
The product may contain : gluten, sesame, celery, almonds, various nuts, soybeans.