What is comfort food?

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In the previous text, we described superfoods, which have been talked about a lot for some time now, and often include foods from this category in the daily menu. However, today we'll focus on another phenomenon that is...
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Superfoods - what is that actually?

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The term "superfoods" came into use twenty years ago, although it's still not widely known. So it's worth taking a closer look and examining what exactly they mean—thanks to this, we can more easily assess which products should...
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4 reasons to eat carrots

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Carrot is a plant in the celeriac family that is found in the wild (including Europe, Asia and North Africa) and is also widely cultivated as a vegetable, the root of which is used in cuisine throughout the...
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Why is it worth drinking kefir?

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Kefir is considered one of the healthiest (and, incidentally, oldest) dairy products when it comes to fermented milk drinks. Much is said about its exceptional nutritional and health benefits, most notably the fact that it's a completely natural...
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