It's difficult to maintain a varied diet that meets the body's needs for all the essential nutrients. However, it's especially important to remember micronutrients, which the body, although few in number, still needs for proper functioning. One such...

Essential oils are derived from over two thousand different plant varieties. They have been used in traditional herbal medicine and are now used by aromatherapy practitioners and natural body care practitioners. Properly sourced plant extracts are characterized by...

Colloidal silver, also known as nanosilver, is a substance that has been valued and used for thousands of years. Even today, it is widely used in ophthalmology and dermatology. In this article, we focus primarily on the positive...

When putting together a meal—breakfast, lunch, or dinner—it's important to ensure it contains carbohydrates, valuable fats, vitamins, trace elements, and, of course, protein. Proteins are the building blocks of the body and necessary for its proper functioning. Factors...

Each of us probably has our own tried-and-true methods for combating fatigue—it might be physical activity, a favorite food, or contact with nature. When stressed or in a bad mood, it's also worth ensuring that our immediate surroundings...

Protein is one of the key nutrients that must be present in your daily diet. Its role in the body is particularly important, as it is necessary for building and strengthening tissues, but it is also responsible for...