You've probably encountered mindfulness many times, or simply—with mindfulness. Is this just another fad, or is mindfulness worth paying a little more attention to? Given the popularity of numerous mindfulness courses, publications, gadgets, and other creations, some may...

Vitamin B12 is probably one of the most discussed vitamins, likely due to its unique effects on pregnancy development and the health of the circulatory system. However, that's not all you need to know about this amazing vitamin....

The multitude of herbs available at the market and in your own garden can be overwhelming. It's generally assumed that fresh herbs are much more beneficial to our bodies. This truth cannot be denied. But let's take a...

Everyone probably knows collagen, but do you know what it's made of and what it's used for? The term collagen doesn't define a single "substance," but rather a series of complex structures with slightly different properties. Read the...

Although their names may sound somewhat exotic, all of these mushrooms are commonplace in the cuisines of many countries. Most of them come from what is now Asia. They have been used there for many centuries as ingredients...

Herbs and plants commonly known as unwanted weeds rarely enjoy widespread popularity. Let alone those that are not only considered weeds but also invasive species. Japanese knotweed certainly meets both criteria. This mysterious plant is not welcome in...