Vitamin D's role in human health remains greatly underestimated. Its deficiency affects many people around the world. It can also be obtained "from the sun," but virtually nowhere in the world are the conditions for this and for...

Originally from southern Europe and Asia, smooth licorice is a plant today primarily associated with black candies with a very distinctive flavor. Licorice root is about 50 times sweeter than sugar, and candies made from it are very...

Borage is a very interesting plant. The name itself suggests its many health benefits. Even ancient warriors thought so, drinking wine infused with borage leaves before battle. They believed it would give them strength and courage and ensure...

Preparing iced tea on a hot day not only perfectly hydrates the body but also infuses it with health-promoting ingredients. It quickly quenches thirst, tastes delicious, is healthy, and, incidentally, we decide whether and how much to sweeten...

Each of us has probably experienced various illnesses in our lives. The most common are colds, flu, or various chronic diseases. Unfortunately, very serious illnesses are becoming increasingly common these days. Numerous studies have confirmed that the cause...

Fenugreek may not be as popular in our country as it is in Asia, but it's becoming increasingly popular every year. There's good reason for this: it's a highly versatile plant with many uses. It's proven that it...