South America has made a significant contribution to shaping world cuisine, but yerba mate infusion is one of the region's most famous products. This stimulating, delicious beverage, somewhat similar to tea (actually quite different!), is rapidly gaining popularity.

You've probably heard that it's healthy to consume as much fiber as possible. You've probably read about the benefits of a high-fiber diet or even bought high-fiber products—but do you really know why this substance is so important...

"Salt is bad for your health": A more explicit and widely accepted statement among doctors and nutritionists would be hard to find. The problem is, it may not be true at all...

Henna has been known for its diverse cosmetic and medicinal uses for thousands of years – first gaining popularity in its native Asia, particularly in India, where it is used for ritual tattoos, among other things, and then...

The secret to making a delicious beer-based wine or mulled wine is properly selected ingredients. Ready-made spice mixes can include various spices, sugar, dried fruit, or orange peel. You can also make your own spice mix, creating a...

According to the European Vegetarian Union, the number of vegans and vegetarians in Europe continues to grow every year. Germany leads the way in avoiding animal products, but healthy, organic plant-based products are also systematically enjoying increasing popularity...