Adaptogens – what are they and how do they support stress resistance?
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The modern pace of life has made stress omnipresent. Against this backdrop, more and more people are looking for natural, gentle, and safe ways to support their bodies in the fight against stress. One solution, known in traditional...
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Diet against stress - strengthen your body and your nervous system
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In difficult times, when stress makes itself felt, you must decide to strengthen your nervous system. You can achieve this through lifestyle changes, such as exercise and a change in diet . What should an anti-stress diet look...
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Stress and losing weight or why can't I lose weight?
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We often have a lot to do to maintain a healthy lifestyle. We have to put a lot of effort into meal planning and preparation. We spend several hours a week exercising. We wonder why I'm not losing...
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