Fermented does not automatically mean that a food contains live cultures when consumed. Find out how to properly compare yogurt, kefir, kombucha, kimchi, sauerkraut, miso, and tempeh and which indications on packaging and labels really matter.

More and more research shows that imbalances in the microbiome can affect not only digestion but also overall well-being and even the development of autoimmune or neurodegenerative diseases. For this reason, awareness is growing about the enormous importance...

Contents What is fermentation and what health benefits can we achieve by choosing fermented products? How can you incorporate fermented products into your diet? Probiotics and fermented products Well-being with fermented products Fermentation is an ancient practice that's...

Natural probiotics should be an integral part of our daily diet. They have a very beneficial effect on our entire body. They are especially recommended after antibiotic therapy. It's important to know that natural probiotics are found in...