Selecting fermented foods correctly: Which products actually contain live cultures?
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Fermented does not automatically mean that a food contains live cultures when consumed. Find out how to properly compare yogurt, kefir, kombucha, kimchi, sauerkraut, miso, and tempeh and which indications on packaging and labels really matter.
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Kombucha – the properties of the longevity elixir from Asia
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For more than 2,000 years, Asian countries have been preparing a special beverage based on these bacteria. It is considered an elixir of longevity and possesses exceptional health-promoting properties. In local medicine, kombucha is a remedy for all...
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