Essential oils are derived from over two thousand different plant varieties. They have been used in traditional herbal medicine and are now used by aromatherapy practitioners and natural body care practitioners. Properly sourced plant extracts are characterized by...

Each of us probably has our own tried-and-true methods for combating fatigue—it might be physical activity, a favorite food, or contact with nature. When stressed or in a bad mood, it's also worth ensuring that our immediate surroundings...