The influence of diet on the brain - the best and worst foods
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What we eat has a significant impact on how our brain functions—on its efficiency, on the speed of memory and learning, and on concentration. A well-nourished brain works faster and more efficiently. If we don't regularly supply it...
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Sunflower or rapeseed oil? Which should you choose?
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The most commonly used oils in Poland are those pressed from sunflower and rapeseed. They are used in restaurants and at home. Very often, we use them interchangeably, without considering whether there are differences between them, whether one...
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